Yoga Nidra | 15 Min sequence to rest and restore energy with Gee Gair
G'day viewers and welcome to this 15 minute yoga nidra sequence to rest and restore energy . Today we have the amazing Gee narrating this...
Study : Tai Chi Versus Conventional Exercise for Central Obesity
Tai Chi Versus Conventional Exercise for Central Obesity Central obesity measured by waist circumference is one of the five signs of...
Fundamentals | 10 Min Belly breathing to reduce stress
G'day viewers and welcome to your 10-minute fundamentals series class where we focus on breathing. Today is the natural or belly...
Yoga at the Movies | The Last Samurai | 20 Min Yoga flow
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Yoga at the Movies | TENET | 20 Min Yoga flow
Follow and subscribe to our Youtube channel to receive regular sessions on learning Tai ch , Qi Gong . Meditation and Yoga Link : Yoga at...
Yoga for Swimmers | 20 Min Yoga flow
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Yoga for Tennis Players | 20 Min Yoga flow to Improve your Power game
Follow and subscribe to our Youtube channel to receive regular sessions on learning Tai ch , Qi Gong . Meditation and Yoga Link : Yoga...
Yoga for Golfers | 20 Min Yoga flow to drive longer
Follow and subscribe to our Youtube channel to receive regular sessions on learning Tai ch , Qi Gong . Meditation and Yoga Link : Yoga...
Yoga for Cycling | 20 Min Yoga flow to recover faster
Follow and subscribe to our Youtube channel to receive regular sessions on learning Tai ch , Qi Gong . Meditation and Yoga Link : Yoga...
Yoga for Scoliosis | 20 Min Yoga flow to Straighten your Spine
Follow and subscribe to our Youtube channel to receive regular sessions on learning Tai ch , Qi Gong . Meditation and Yoga Link : Yoga...