Sunday, 2 January 2022 A study published in The American Journal of Geriatric Psychiatry in May 2020 reports on the possible usefulness...

Experience the benefits of a natural seated alignment exercise and rediscover your seat of power with Gee Gahir, holistic health coach...

Breath imbalance or disconnection is a result of exposure to stress, trauma anything that injures or shocks our mind-body....

G'day viewers and welcome to this 15 minute yoga nidra sequence to rest and restore energy . Today we have the amazing Gee narrating this...

Tai Chi Versus Conventional Exercise for Central Obesity Central obesity measured by waist circumference is one of the five signs of...

G'day viewers and welcome to your fundamentals series class where we focus on breathing. Today is the full-body breathing sequence. For...

G'day viewers and welcome to your 10-minute fundamentals series class where we focus on breathing. Today is the natural or belly...

G'Day Viewers, Welcome to Yoga for Surfers a 20 Min Yoga flow to Improve your pop up, increase hip flexibility, back and shoulder...

Follow and subscribe to our Youtube channel to receive regular sessions on learning Tai ch , Qi Gong . Meditation and Yoga Link : Yoga at...

Follow and subscribe to our Youtube channel to receive regular sessions on learning Tai ch , Qi Gong . Meditation and Yoga Link : Yoga at...